Your weight loss diet does not determine the amount of weight which you will loose, but your metabolic rate does. The metabolic rate is the rate that your body is burning the calories at and this differs from person to person. This is why two people may be on a similar diet but one person will loose more weight than the other. There are many reasons which determine the metabolic rate of a person like age, sex, heredity reasons and a thyroid problem. After the age of 40 the metabolic rate drops by 5% every ten years while men burn more calories than women and this is why it is easier for them to loose weight. Often people in certain families are slimmer and loose weight easily as this is in their genes and finally if a person has a thyroid problem the loss and gain of weight depends on this. Women who are in the menopausal stage and post menopause also tend to have a decreased metabolism. So your weight loss diet will only work according to the category which you are in, and to escalate this you will have to undertake a few steps.
To maintain a good metabolic rate you should eat the minimum number of calories which are required during a day while you are resting, which is called the RMR. If your intake goes below this, the body goes into a decrease in metabolic rate and then your weight loss diet will not help as much as it should. Eating smaller meals of the right kind of food more often during the day, instead of long periods of starvation will increase your metabolism and help you to loose more weight too. You can eat up to 6 small meals a day of healthy meals and find yourself loosing weight. While on a weight loss diet it is essential to maintain a chart and count the calories of your daily intake of food. Write down every bit of food and snack that you eat during the day and see how many calories you have consumed. Based on this you can increase or decrease your calorie intake.
If your body is dehydrated and deprived of water your metabolism will slow down, so along with the right quantity of food make sure that you also drink a lot of water too to boost your metabolic rate and make your weight loss diet a success.
Exercising and raising your heart rate and sustaining it for at least half an hour will also put up your metabolic rate while the activity also helps in burning more calories. Weight training and various forms of exercises burn different amounts of calories and if you have more muscle than fat in your body this is an excellent ways to loose more weight and burn more calories too. So work out, eat small frequent meals and drink plenty of water to be on the right track.